self-discipline! Trainer Brickley talks about James: Arrive 2 hours in advance for every training to prepare
Well-known trainer Chris Brickley once again talked about Lao Zhan's hard work on Porter Jr.'s show.
He said: "LeBron usually arranges training at 8 o'clock in the morning, but every time we train, he will arrive at 6 o'clock. He will spend an hour stretching first, then do abdominal muscle training, and then do strength training. It is like this every time."
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