Tower: Focusing on flexibility training has changed my figure, and I learned a lot from Hummels

Bayern new player Jonathan Ta said in an interview with Bistro, that his focus on flexibility training has changed his figure.

Jonatan Ta said: "I'm obviously lighter now than before. Since five or six years ago, I have adjusted my training style and paid more attention to flexibility. As a tall player, it's very difficult to maintain hip flexibility. Facing those flexible small players is the biggest challenge. For this reason, I have specially strengthened my training speed and turn speed. When I was young, I was bulky and I probably focused more on appearance. At the moment, I weighed 93 kg, and then 98 kg. I adjusted my diet, but mainly changed my training style. At that time, I often had a lot of strength training, more like a bodybuilder than a football player. I adjusted it and felt a huge difference on the court."

"Boateng was very strong in speed, Hummels was excellent in positioning. I learned a lot from them and found my own style."